6 Benefits Of Good Air Conditioning

In the hot and muggy summer, most people use air conditioners to stay more comfortable in their homes or workplaces. However, when extremely high temperatures, air conditioners may protect the elderly and other susceptible people from heat-related health issues. A well-ventilated area with plenty of space on all sides should also be chosen to install an outdoor air conditioner with experts like Go Green Heating and Air.

Reduces Stress

Good air conditioning is beneficial for health and can reduce stress levels. It helps in removing dust and pollutants that can affect the mind. People who have asthma and other breathing problems can also get relief from air conditioning. In addition, air conditioning reduces the risk of contracting illnesses caused by heat. Stress levels are high during hot days and can make people susceptible to infection and illness. Also, excessive heat can lead to lethargy and boredom. In extreme cases, heat can even cause people to develop bad habits.

Keeping the temperature of your office or home at the right level is very important because it affects our moods. In hot rooms, our bodies cannot cope with our stress. Air conditioning reduces stress by maintaining the right temperature in the room.

Improves Sleep

Good air conditioning in your bedroom can improve your sleep quality. According to the U.S. Department of Energy, a bedroom should be at least 65 degrees Fahrenheit in the summer. Although this setting is highly energy efficient, it is uncomfortable for most people. The benefits of cooling your room to 65 degrees include improved sleep. Researchers found that lowering the thermostat to this temperature increased the hours of sleep patients had at night.

The study compared the impact of two airflow rates: a general AC with a 0.14 m/s airflow and a customized AC with a 0.04 m/s airflow. Subjects with higher airflow rates reported less wakefulness and more comfortable sleep. However, they also rolled over more often when the cool air blew.

Prevents Heat-Related Illness

Good air conditioning helps prevent heat-related illness, particularly among the elderly and infants. The danger of dehydration and sunburn is particularly high in these individuals. Alcohol consumption and certain medications can also raise the risk of heat-related illness. In addition, it is important to remember to stay well hydrated and use plenty of fresh water.

Heat-related illnesses can be deadly if not treated on time. People at risk of heat-related illness should stay indoors, seek shade, and limit their physical activity. High body temperatures can cause brain damage and other vital organs to become inflamed. Therefore, it is important to wear lightweight, light-colored clothing and keep your body temperature cool. Wearing sunscreen with SPF 15 is also essential. Avoid exposing yourself to extreme heat, especially early in the morning.

Increases Property Value

Good air conditioning can increase the value of your home. In addition to the monetary value, it can increase the salability of your home. Therefore, air conditioning in the United States is an important selling point for your home. Americans enjoy having air conditioning in their homes, and their energy consumption exceeds that of several other countries combined.

Adding central air conditioning to your home can increase the value of your property by around 10%. However, the value increase varies by region. For example, air conditioning is common in the southern U.S., while air conditioning is less important in the Pacific Northwest. Regardless of your market, buyers prefer to live in homes where they can control their environment.

Reduces Cost

It's no secret that good air conditioning is expensive. According to the U.S. Department of Energy, American households spend more than $28 billion on cooling costs each year. However, you can do a few things to save money on air conditioning. 

Don't forget to clean your AC filter. Dirty filters block airflow and cause your unit to work harder to cool your house. Regular cleaning can reduce your AC's energy use by as much as 5%. It would help if you also kept your vents free from debris. Proper ventilation will lower your electric bill and help your home stay cooler naturally. Also, avoid blocking floor registers with furniture or large appliances.

Improves Quality of Life

Good air conditioning helps people stay healthy by limiting the growth of microbial organisms. In addition, extreme temperatures can weaken human immunity, so air conditioning can help protect people from serious illnesses. Working in hot and stuffy offices can also wear down a person's defense system, making them susceptible to infections.